Beef, rib
Shortribs, separable lean and fat, choice, raw
5 lb of beef, rib (Shortribs, separable lean and fat, choice, raw) contains 8800 Calories The macronutrient breakdown is 0% carbs, 85% fat, and 15% protein. This is a good source of vitamin b12 (2419% of your Daily Value).
Nutrition Facts
For 5 lb of beef, rib (2.27kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 8800 | |
| Fats | 822g | 1053% |
| Saturated fats | 357g | 1787% |
| Trans fats | – | |
| Cholesterol | 1724mg | 575% |
| Sodium | 1111mg | 48% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 327g | |
| Calcium | 204mg | 20% |
| Iron | 35mg | 439% |
| Potassium | 5262mg | 112% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 134% |
| Fluoride | – | |
| Folate (B9) | 113μg | 28% |
| Lycopene | – | |
| Magnesium | 318mg | 76% |
| Manganese | 0.2mg | 11% |
| Niacin | 58mg | 362% |
| Pantothenic acid | 5mg | 109% |
| Phosphorus | 3107mg | 444% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 206% |
| Selenium | 322μg | 586% |
| Theobromine | – | |
| Thiamine | 2mg | 134% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 58μg | 2419% |
| Vitamin B6 | 7mg | 523% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 72mg | 652% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 357g | 1787% |
| Monounsaturated fats | 372g | |
| Polyunsaturated fats | 30g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 20g | |
| Arginine | 21g | |
| Aspartic acid | 30g | |
| Cystine | 4g | |
| Glutamic acid | 49g | |
| Glycine | 18g | |
| Histidine | 11g | |
| Hydroxyproline | – | |
| Isoleucine | 15g | |
| Leucine | 26g | |
| Lysine | 27g | |
| Methionine | 8g | |
| Phenylalanine | 13g | |
| Proline | 14g | |
| Serine | 12g | |
| Threonine | 14g | |
| Tryptophan | 4g | |
| Tyrosine | 11g | |
| Valine | 16g | |
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