Beef, rib
Shortribs, separable lean only, choice, raw
4 lb of beef, rib (Shortribs, separable lean only, choice, raw) contains 3139 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of vitamin b12 (2563% of your Daily Value).
Nutrition Facts
For 4 lb of beef, rib (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3139 | |
| Fats | 185g | 237% |
| Saturated fats | 79g | 393% |
| Trans fats | – | |
| Cholesterol | 1070mg | 357% |
| Sodium | 1179mg | 51% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 346g | |
| Calcium | 145mg | 15% |
| Iron | 39mg | 490% |
| Potassium | 6477mg | 138% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 139% |
| Fluoride | – | |
| Folate (B9) | 109μg | 27% |
| Lycopene | – | |
| Magnesium | 399mg | 95% |
| Manganese | 0.3mg | 11% |
| Niacin | 62mg | 387% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 3447mg | 492% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 215% |
| Selenium | 261μg | 475% |
| Theobromine | – | |
| Thiamine | 2mg | 142% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 62μg | 2563% |
| Vitamin B6 | 7mg | 544% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 87mg | 788% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 79g | 393% |
| Monounsaturated fats | 79g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 21g | |
| Arginine | 22g | |
| Aspartic acid | 32g | |
| Cystine | 4g | |
| Glutamic acid | 52g | |
| Glycine | 19g | |
| Histidine | 12g | |
| Hydroxyproline | – | |
| Isoleucine | 16g | |
| Leucine | 27g | |
| Lysine | 29g | |
| Methionine | 9g | |
| Phenylalanine | 13g | |
| Proline | 15g | |
| Serine | 13g | |
| Threonine | 15g | |
| Tryptophan | 4g | |
| Tyrosine | 12g | |
| Valine | 17g | |
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