Beef rib

Large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Fat 52%Protein 48%
Percent Calories

1 piece, cooked, excluding refuse (yield f of beef rib (Large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted) contains 509 Calories The macronutrient breakdown is 0% carbs, 52% fat, and 48% protein. This is a good source of protein (105% of your Daily Value), potassium (16% of your Daily Value), and vitamin b12 (233% of your Daily Value).

Nutrition Facts

For 1 piece, cooked, excluding refuse (yield f of beef rib (214g)

NutrientValue%DV
Calories509
Fats29g 37%
Saturated fats11g 57%
Trans fats
Cholesterol173mg 58%
Sodium156mg 7%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein59g
Calcium17mg 2%
Iron6mg 75%
Potassium764mg 16%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline224mg 41%
Copper0.2mg 25%
Fluoride
Folate (B9)19μg 5%
Lycopene0μg
Magnesium54mg 13%
Manganese0mg 1%
Niacin10mg 60%
Pantothenic acid1mg 19%
Phosphorus447mg 64%
Retinol0μg
Riboflavin (B2)0.5mg 36%
Selenium49μg 89%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B126μg 233%
Vitamin B61mg 43%
Vitamin C0mg 0%
Vitamin D IU19IU
Vitamin D2
Vitamin D30.4μg
Vitamin E0.3mg 2%
Vitamin K3μg 3%
Zinc16mg 145%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 57%
Monounsaturated fats12g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine4g
Histidine2g
Hydroxyproline1g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine3g

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