Beef rib
Large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
2 piece, cooked, excluding refuse (yield f of beef rib (Large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted) contains 1019 Calories The macronutrient breakdown is 0% carbs, 52% fat, and 48% protein. This is a good source of protein (210% of your Daily Value), potassium (33% of your Daily Value), and vitamin b12 (465% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of beef rib (428g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1019 | |
| Fats | 57g | 74% |
| Saturated fats | 23g | 114% |
| Trans fats | – | |
| Cholesterol | 347mg | 116% |
| Sodium | 312mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 118g | |
| Calcium | 34mg | 3% |
| Iron | 12mg | 151% |
| Potassium | 1528mg | 33% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 449mg | 82% |
| Copper | 0.4mg | 50% |
| Fluoride | – | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 25% |
| Manganese | 0.1mg | 3% |
| Niacin | 19mg | 119% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 895mg | 128% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 98μg | 177% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 11μg | 465% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 7μg | 6% |
| Zinc | 32mg | 290% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 114% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 18g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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