Beef rib

Eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

Fat 31%Protein 69%
Percent Calories

½ steak of beef rib (Eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled) contains 210 Calories The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (62% of your Daily Value), potassium (10% of your Daily Value), and iron (27% of your Daily Value).

Nutrition Facts

For ½ steak of beef rib (116g)

NutrientValue%DV
Calories210
Fats7g 9%
Saturated fats3g 13%
Trans fats
Cholesterol110mg 37%
Sodium73mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein35g
Calcium24mg 2%
Iron2mg 27%
Potassium453mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline
Copper0.1mg 10%
Fluoride
Folate (B9)12μg 3%
Lycopene0μg
Magnesium30mg 7%
Manganese0mg 1%
Niacin10mg 63%
Pantothenic acid1mg 14%
Phosphorus280mg 40%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium43μg 78%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 69%
Vitamin B61mg 59%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 3%
Vitamin K2μg 1%
Zinc6mg 57%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

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