Beef rib
Eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
2 steak of beef rib (Eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled) contains 841 Calories The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (247% of your Daily Value), potassium (39% of your Daily Value), and iron (106% of your Daily Value).
Nutrition Facts
For 2 steak of beef rib (462g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 841 | |
| Fats | 28g | 36% |
| Saturated fats | 11g | 53% |
| Trans fats | – | |
| Cholesterol | 439mg | 146% |
| Sodium | 291mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 138g | |
| Calcium | 97mg | 10% |
| Iron | 9mg | 106% |
| Potassium | 1811mg | 39% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 29% |
| Manganese | 0.1mg | 2% |
| Niacin | 40mg | 253% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 1118mg | 160% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 172μg | 313% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 7μg | 275% |
| Vitamin B6 | 3mg | 235% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 6μg | 5% |
| Zinc | 25mg | 229% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 7g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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