Beef rib

Whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Fat 77% Protein 23%
Percent Calories

3 oz of beef rib (Whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled) contains 328 Calories. The macronutrient breakdown is 0% carbs, 77% fat, and 23% protein. This is a good source of protein (33% of your Daily Value), vitamin b12 (101% of your Daily Value), and zinc (40% of your Daily Value).

Nutrition Facts

For 3 oz of beef rib (85g)

Nutrient Value %DV
Calories 328
Fats 28g 35%
Saturated fats 11g 57%
Trans fats
Cholesterol 72mg 24%
Sodium 53mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 19g
Calcium 9mg 1%
Iron 2mg 23%
Potassium 264mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 8%
Fluoride
Folate (B9) 5μg 1%
Lycopene
Magnesium 17mg 4%
Manganese 0mg 1%
Niacin 3mg 17%
Pantothenic acid 0.3mg 5%
Phosphorus 144mg 21%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 24μg 43%
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 101%
Vitamin B6 0.3mg 20%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 40%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 57%
Monounsaturated fats 12g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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