Beef rib

Large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw

Beef rib
Fat 83%Protein 17%
Percent Calories

100 grams of beef rib (Large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw) contains 367 Calories The macronutrient breakdown is 0% carbs, 83% fat, and 17% protein. This is a good source of vitamin b12 (110% of your Daily Value).

Nutrition Facts

For 100 grams of beef rib

NutrientValue%DV
Calories367
Fats33g 43%
Saturated fats14g 70%
Trans fats
Cholesterol73mg 24%
Sodium53mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein16g
Calcium8mg 1%
Iron2mg 21%
Potassium248mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 6%
Fluoride
Folate (B9)5μg 1%
Lycopene
Magnesium15mg 4%
Manganese0mg 0.5%
Niacin3mg 16%
Pantothenic acid0.3mg 6%
Phosphorus147mg 21%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium16μg 29%
Theobromine
Thiamine0.1mg 7%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B123μg 110%
Vitamin B60.3mg 22%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc4mg 33%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats14g 70%
Monounsaturated fats14g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods

  • Beef rib Large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
  • Beef rib Large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
  • Beef rib Large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
  • Beef rib Large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
  • Beef rib Large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
  • Beef rib Small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Recipes