Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked

roasted

Fat 51%Protein 49%
Percent Calories

3 oz of beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked (roasted) contains 195 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (42% of your Daily Value), vitamin b6 (35% of your Daily Value), and vitamin b12 (86% of your Daily Value).

Nutrition Facts

For 3 oz of beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked (85g)

NutrientValue%DV
Calories195
Fats11g 14%
Saturated fats4g 22%
Trans fats1g
Cholesterol69mg 23%
Sodium46mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein24g
Calcium7mg 1%
Iron2mg 23%
Potassium271mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium20mg 5%
Manganese
Niacin5mg 30%
Pantothenic acid
Phosphorus149mg 21%
Retinol
Riboflavin (B2)0.2mg 18%
Selenium
Theobromine
Thiamine0.1mg 7%
Vitamin A IU4IU
Vitamin A2μg 0.2%
Vitamin B122μg 86%
Vitamin B60.5mg 35%
Vitamin C0mg 0%
Vitamin D IU4IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc6mg 55%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 22%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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