Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked

grilled

Fat 46%Protein 54%
Percent Calories

100 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked (grilled) contains 207 Calories The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This is a good source of protein (50% of your Daily Value), vitamin b6 (43% of your Daily Value), and vitamin b12 (97% of your Daily Value).

Nutrition Facts

For 100 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked

NutrientValue%DV
Calories207
Fats11g 14%
Saturated fats4g 21%
Trans fats1g
Cholesterol79mg 26%
Sodium59mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein28g
Calcium7mg 1%
Iron3mg 32%
Potassium296mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium25mg 6%
Manganese
Niacin6mg 36%
Pantothenic acid
Phosphorus177mg 25%
Retinol
Riboflavin (B2)0.3mg 25%
Selenium
Theobromine
Thiamine0.1mg 7%
Vitamin A IU6IU
Vitamin A2μg 0.2%
Vitamin B122μg 97%
Vitamin B61mg 43%
Vitamin C0mg 0%
Vitamin D IU4IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K2μg 1%
Zinc7mg 64%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 21%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes