Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Fat 44%Protein 56%
Percent Calories

100 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw contains 155 Calories The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (39% of your Daily Value), vitamin b6 (40% of your Daily Value), and vitamin b12 (82% of your Daily Value).

Nutrition Facts

For 100 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

NutrientValue%DV
Calories155
Fats8g 10%
Saturated fats3g 15%
Trans fats0.4g
Cholesterol62mg 21%
Sodium63mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein22g
Calcium10mg 1%
Iron2mg 25%
Potassium281mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium21mg 5%
Manganese
Niacin5mg 33%
Pantothenic acid
Phosphorus148mg 21%
Retinol
Riboflavin (B2)0.3mg 20%
Selenium
Theobromine
Thiamine0.1mg 8%
Vitamin A IU8IU
Vitamin A2μg 0.2%
Vitamin B122μg 82%
Vitamin B61mg 40%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K2μg 1%
Zinc5mg 46%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats4g
Polyunsaturated fats0.4g
Trans fats0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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