Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
2 fillet of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 436 Calories The macronutrient breakdown is 0.1% carbs, 32% fat, and 68% protein. This is a good source of protein (133% of your Daily Value), potassium (28% of your Daily Value), and vitamin b6 (163% of your Daily Value).
Nutrition Facts
For 2 fillet of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 15g | 20% |
| Saturated fats | 6g | 28% |
| Trans fats | 1g | |
| Cholesterol | 213mg | 71% |
| Sodium | 216mg | 9% |
| Carbs | 0.1g | 0% |
| Net carbs | 0.1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 74g | |
| Calcium | 16mg | 2% |
| Iron | 7mg | 93% |
| Potassium | 1319mg | 28% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 85mg | 20% |
| Manganese | – | |
| Niacin | 19mg | 118% |
| Pantothenic acid | – | |
| Phosphorus | 741mg | 106% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 20IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 10μg | 407% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 5μg | 4% |
| Zinc | 17mg | 158% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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