Beef round
Eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
1 roast (yield from 426 g raw meat) of beef round (Eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted) contains 546 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (177% of your Daily Value), potassium (28% of your Daily Value), and iron (73% of your Daily Value).
Nutrition Facts
For 1 roast (yield from 426 g raw meat) of beef round (337g)
Nutrient | Value | %DV |
---|---|---|
Calories | 546 | |
Fats | 13g | 17% |
Saturated fats | 5g | 26% |
Trans fats | 1g | |
Cholesterol | 266mg | 89% |
Sodium | 212mg | 9% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 99g | |
Calcium | 54mg | 5% |
Iron | 6mg | 73% |
Potassium | 1321mg | 28% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 270mg | 49% |
Copper | 0.1mg | 16% |
Fluoride | – | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 47mg | 11% |
Manganese | 0mg | 0.3% |
Niacin | 28mg | 175% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 944mg | 135% |
Retinol | 20μg | |
Riboflavin (B2) | 1mg | 60% |
Selenium | 94μg | 171% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 71IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 9μg | 365% |
Vitamin B6 | 3mg | 208% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 3IU | |
Vitamin D2 | – | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 4μg | 4% |
Zinc | 14mg | 130% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 7g | |
Arginine | 7g | |
Aspartic acid | 10g | |
Cystine | 1g | |
Glutamic acid | 17g | |
Glycine | 5g | |
Histidine | 4g | |
Hydroxyproline | 1g | |
Isoleucine | 5g | |
Leucine | 9g | |
Lysine | 10g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 5g | |
Serine | 4g | |
Threonine | 5g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 5g |
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