Beef round

Top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Fat 24% Protein 76%
Percent Calories

1 steak (yield from 381 g raw meat) of beef round (Top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) contains 463 Calories. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (148% of your Daily Value), potassium (26% of your Daily Value), and iron (112% of your Daily Value).

Nutrition Facts

For 1 steak (yield from 381 g raw meat) of beef round (277g)

Nutrient Value %DV
Calories 463
Fats 12g 15%
Saturated fats 5g 25%
Trans fats 1g
Cholesterol 238mg 79%
Sodium 208mg 9%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 83g
Calcium 50mg 5%
Iron 9mg 112%
Potassium 1199mg 26%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 249mg 45%
Copper 0.2mg 20%
Fluoride
Folate (B9) 14μg 3%
Lycopene 0μg
Magnesium 47mg 11%
Manganese 0mg 1%
Niacin 25mg 155%
Pantothenic acid 1mg 27%
Phosphorus 845mg 121%
Retinol 14μg
Riboflavin (B2) 1mg 69%
Selenium 85μg 155%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 42IU
Vitamin A 14μg 2%
Vitamin B12 6μg 263%
Vitamin B6 2mg 187%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 4μg 3%
Zinc 14mg 129%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 6g
Arginine 6g
Aspartic acid 9g
Cystine 1g
Glutamic acid 15g
Glycine 4g
Histidine 3g
Hydroxyproline 1g
Isoleucine 4g
Leucine 8g
Lysine 9g
Methionine 2g
Phenylalanine 4g
Proline 4g
Serine 4g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 5g

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