Beef round

cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, choice

Fat 36%Protein 64%
Percent Calories

½ oz of beef round (cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, choice) contains 27 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (7% of your Daily Value), potassium (1% of your Daily Value), and vitamin b6 (4% of your Daily Value).

Nutrition Facts

For ½ oz of beef round (14g)

NutrientValue%DV
Calories27
Fats1g 1%
Saturated fats0.4g 2%
Trans fats–
Cholesterol11mg 4%
Sodium9mg 0.4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein4g
Calcium1mg 0.1%
Iron0.4mg 5%
Potassium60mg 1%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline16mg 3%
Copper0mg 2%
Fluoride–
Folate (B9)1μg 0.4%
Lycopene0μg
Magnesium4mg 1%
Manganese0mg 0.1%
Niacin1mg 4%
Pantothenic acid0.1mg 1%
Phosphorus36mg 5%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium4μg 7%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.4μg 19%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D2–
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K0.2μg 0.2%
Zinc1mg 6%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.4g
Polyunsaturated fats0g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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