Beef round

Full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Fat 51% Protein 49%
Percent Calories

3 oz of beef round (Full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) contains 200 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (42% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Nutrition Facts

For 3 oz of beef round (85g)

Nutrient Value %DV
Calories 200
Fats 11g 14%
Saturated fats 4g 21%
Trans fats
Cholesterol 67mg 22%
Sodium 53mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 5mg 1%
Iron 2mg 27%
Potassium 336mg 7%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 89mg 16%
Copper 0.1mg 10%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0mg 1%
Niacin 3mg 21%
Pantothenic acid 0.3mg 7%
Phosphorus 204mg 29%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 107%
Vitamin B6 0.3mg 25%
Vitamin C 0mg 0%
Vitamin D IU 7IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 4mg 34%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 21%
Monounsaturated fats 5g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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