Beef round
Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
1 roast (yield from 436 g raw meat) of beef round (Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) contains 578 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (183% of your Daily Value) and vitamin b12 (334% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 436 g raw meat)
- 1 roast (yield from 436 g raw meat)
- 2 roast (yield from 436 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 roast (yield from 436 g raw meat) of beef round (346g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 578 | |
| Fats | 15g | 20% |
| Saturated fats | 6g | 28% |
| Trans fats | 1g | |
| Cholesterol | 263mg | 88% |
| Sodium | 232mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 103g | |
| Calcium | 55mg | 6% |
| Iron | 6mg | 80% |
| Potassium | 1387mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 280mg | 51% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0mg | 0.3% |
| Niacin | 29mg | 183% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 965mg | 138% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 98μg | 179% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 48IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 8μg | 334% |
| Vitamin B6 | 3mg | 216% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 4% |
| Zinc | 15mg | 135% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
Similar Foods
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