Beef round
Tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
1 roast (yield from 1405 g raw meat) of beef round (Tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted) contains 2230 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (549% of your Daily Value), potassium (52% of your Daily Value), and iron (316% of your Daily Value).
Nutrition Facts
For 1 roast (yield from 1405 g raw meat) of beef round (1.14kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 2230 | |
Fats | 101g | 130% |
Saturated fats | 37g | 185% |
Trans fats | – | |
Cholesterol | 910mg | 303% |
Sodium | 398mg | 17% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 307g | |
Calcium | 68mg | 7% |
Iron | 25mg | 316% |
Potassium | 2458mg | 52% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 1171mg | 213% |
Copper | 1mg | 75% |
Fluoride | – | |
Folate (B9) | 91μg | 23% |
Lycopene | 0μg | |
Magnesium | 193mg | 46% |
Manganese | 0.1mg | 4% |
Niacin | 56mg | 347% |
Pantothenic acid | 6mg | 121% |
Phosphorus | 1866mg | 267% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 133% |
Selenium | 322μg | 586% |
Theobromine | 0mg | |
Thiamine | 1mg | 53% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 18μg | 768% |
Vitamin B6 | 4mg | 311% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 4mg | 30% |
Vitamin K | 16μg | 13% |
Zinc | 51mg | 459% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 37g | 185% |
Monounsaturated fats | 42g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 19g | |
Arginine | 20g | |
Aspartic acid | 28g | |
Cystine | 4g | |
Glutamic acid | 46g | |
Glycine | 19g | |
Histidine | 10g | |
Hydroxyproline | 3g | |
Isoleucine | 14g | |
Leucine | 24g | |
Lysine | 26g | |
Methionine | 8g | |
Phenylalanine | 12g | |
Proline | 15g | |
Serine | 12g | |
Threonine | 12g | |
Tryptophan | 2g | |
Tyrosine | 10g | |
Valine | 15g |
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