Beef round
Tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
½ roast (yield from 1388 g raw meat) of beef round (Tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted) contains 850 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (279% of your Daily Value), potassium (28% of your Daily Value), and iron (161% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 1388 g raw meat)
- 1 roast (yield from 1388 g raw meat)
- 2 roast (yield from 1388 g raw meat)
Nutrition Facts
For ½ roast (yield from 1388 g raw meat) of beef round (571g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 850 | |
| Fats | 25g | 32% |
| Saturated fats | 9g | 45% |
| Trans fats | – | |
| Cholesterol | 405mg | 135% |
| Sodium | 205mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 156g | |
| Calcium | 34mg | 3% |
| Iron | 13mg | 161% |
| Potassium | 1312mg | 28% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 594mg | 108% |
| Copper | 0.4mg | 49% |
| Fluoride | – | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 24% |
| Manganese | 0.1mg | 2% |
| Niacin | 27mg | 168% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 1010mg | 144% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 196μg | 357% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 335% |
| Vitamin B6 | 2mg | 158% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 7μg | 6% |
| Zinc | 27mg | 246% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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