Beef round
Top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
2 steak of beef round (Top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled) contains 943 Calories The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (307% of your Daily Value), potassium (52% of your Daily Value), and iron (232% of your Daily Value).
Nutrition Facts
For 2 steak of beef round (568g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 943 | |
| Fats | 23g | 30% |
| Saturated fats | 10g | 49% |
| Trans fats | 1g | |
| Cholesterol | 483mg | 161% |
| Sodium | 443mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 172g | |
| Calcium | 102mg | 10% |
| Iron | 19mg | 232% |
| Potassium | 2437mg | 52% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 516mg | 94% |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 0mg | 1% |
| Niacin | 53mg | 329% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 1744mg | 249% |
| Retinol | 17μg | |
| Riboflavin (B2) | 2mg | 138% |
| Selenium | 173μg | 314% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 51IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 13μg | 544% |
| Vitamin B6 | 5mg | 389% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 12μg | 10% |
| Zinc | 30mg | 271% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 32g | |
| Glycine | 9g | |
| Histidine | 7g | |
| Hydroxyproline | 1g | |
| Isoleucine | 9g | |
| Leucine | 17g | |
| Lysine | 19g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
Similar Foods
- Beef round Top round, separable lean only, trimmed to 1/8" fat, choice, raw
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