Beef round
Top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
2 steak of beef round (Top round, separable lean only, trimmed to 0" fat, select, cooked, broiled) contains 850 Calories The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of protein (286% of your Daily Value), potassium (50% of your Daily Value), and iron (219% of your Daily Value).
Nutrition Facts
For 2 steak of beef round (538g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 850 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 34% |
| Trans fats | 1g | |
| Cholesterol | 473mg | 158% |
| Sodium | 409mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 160g | |
| Calcium | 102mg | 10% |
| Iron | 18mg | 219% |
| Potassium | 2356mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 479mg | 87% |
| Copper | 0.4mg | 39% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0mg | 1% |
| Niacin | 46mg | 287% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 1641mg | 234% |
| Retinol | 16μg | |
| Riboflavin (B2) | 2mg | 144% |
| Selenium | 169μg | 308% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 54IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 12μg | 507% |
| Vitamin B6 | 5mg | 360% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 8μg | 6% |
| Zinc | 26mg | 241% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 8g | |
| Histidine | 7g | |
| Hydroxyproline | 1g | |
| Isoleucine | 8g | |
| Leucine | 15g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
Similar Foods
- Beef round Top round, separable lean only, trimmed to 1/8" fat, choice, raw
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