Beef round

Eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Fat 43%Protein 57%
Percent Calories

1 oz of beef round (Eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) contains 59 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (14% of your Daily Value), vitamin b6 (8% of your Daily Value), and vitamin b12 (19% of your Daily Value).

Nutrition Facts

For 1 oz of beef round (28g)

NutrientValue%DV
Calories59
Fats3g 4%
Saturated fats1g 5%
Trans fats
Cholesterol24mg 8%
Sodium10mg 0.5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein8g
Calcium2mg 0.2%
Iron1mg 8%
Potassium64mg 1%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline31mg 6%
Copper0mg 2%
Fluoride6μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium5mg 1%
Manganese0mg 0.1%
Niacin1mg 9%
Pantothenic acid0.2mg 3%
Phosphorus49mg 7%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium8μg 15%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.4μg 19%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K0.4μg 0.3%
Zinc1mg 12%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.5g
Histidine0.3g
Hydroxyproline0.1g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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