Beef round
Eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
2 roast (yield from 530 g raw meat) of beef round (Eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted) contains 1701 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (419% of your Daily Value), vitamin b6 (237% of your Daily Value), and vitamin b12 (500% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 530 g raw meat)
- 1 roast (yield from 530 g raw meat)
- 2 roast (yield from 530 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 roast (yield from 530 g raw meat) of beef round (834g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1701 | |
| Fats | 77g | 99% |
| Saturated fats | 29g | 147% |
| Trans fats | – | |
| Cholesterol | 692mg | 231% |
| Sodium | 309mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 235g | |
| Calcium | 58mg | 6% |
| Iron | 19mg | 234% |
| Potassium | 1902mg | 40% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 893mg | 162% |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 150mg | 36% |
| Manganese | 0.1mg | 4% |
| Niacin | 40mg | 247% |
| Pantothenic acid | 5mg | 93% |
| Phosphorus | 1476mg | 211% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 90% |
| Selenium | 231μg | 420% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 12μg | 500% |
| Vitamin B6 | 3mg | 237% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 12μg | 10% |
| Zinc | 40mg | 359% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 29g | 147% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 15g | |
| Aspartic acid | 21g | |
| Cystine | 3g | |
| Glutamic acid | 35g | |
| Glycine | 14g | |
| Histidine | 7g | |
| Hydroxyproline | 2g | |
| Isoleucine | 11g | |
| Leucine | 19g | |
| Lysine | 20g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 11g | |
| Serine | 9g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 12g | |
Similar Foods
Beef round Eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
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