Beef round
Top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
2 piece, cooked, excluding refuse (yield f of beef round (Top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised) contains 1361 Calories. The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (351% of your Daily Value), vitamin b12 (624% of your Daily Value), and zinc (226% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of beef round (572g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1361 | |
| Fats | 58g | 74% |
| Saturated fats | 22g | 108% |
| Trans fats | – | |
| Cholesterol | 515mg | 172% |
| Sodium | 257mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 196g | |
| Calcium | 29mg | 3% |
| Iron | 18mg | 226% |
| Potassium | 1825mg | 39% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 748mg | 136% |
| Copper | 1mg | 75% |
| Fluoride | 128μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 0.1mg | 4% |
| Niacin | 21mg | 130% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 1230mg | 176% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 106% |
| Selenium | 186μg | 338% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 15μg | 624% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 10μg | 8% |
| Zinc | 25mg | 226% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 108% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 12g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 30g | |
| Glycine | 11g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 9g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
Similar Foods
- Beef round Top round, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef round Top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef round Top round, separable lean only, trimmed to 1/8" fat, select, raw
