2 lb of beef round (Top round, separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 1524 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This is a good source of vitamin b12 (703% of your Daily Value).
Nutrition Facts
For 2 lb of beef round (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1524 | |
| Fats | 74g | 95% |
| Saturated fats | 29g | 146% |
| Trans fats | – | |
| Cholesterol | 626mg | 209% |
| Sodium | 517mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 199g | |
| Calcium | 154mg | 15% |
| Iron | 18mg | 223% |
| Potassium | 3094mg | 66% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 831mg | 151% |
| Copper | 1mg | 99% |
| Fluoride | – | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 218mg | 52% |
| Manganese | 0.1mg | 5% |
| Niacin | 60mg | 378% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 1914mg | 273% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 242μg | 440% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 17μg | 703% |
| Vitamin B6 | 6mg | 452% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 12μg | 10% |
| Zinc | 37mg | 335% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 29g | 146% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 18g | |
| Cystine | 3g | |
| Glutamic acid | 30g | |
| Glycine | 12g | |
| Histidine | 6g | |
| Hydroxyproline | 2g | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 9g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 1g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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