Beef round
Top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
2 steak (yield from raw steak weighing 492 of beef round (Top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) contains 1555 Calories The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (380% of your Daily Value), vitamin b6 (215% of your Daily Value), and vitamin b12 (532% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from raw steak weighing 492
- 1 steak (yield from raw steak weighing 492
- 2 steak (yield from raw steak weighing 492
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
Nutrition Facts
For 2 steak (yield from raw steak weighing 492 of beef round (694g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1555 | |
| Fats | 71g | 91% |
| Saturated fats | 27g | 135% |
| Trans fats | – | |
| Cholesterol | 638mg | 213% |
| Sodium | 278mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 213g | |
| Calcium | 49mg | 5% |
| Iron | 18mg | 220% |
| Potassium | 1721mg | 37% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 811mg | 148% |
| Copper | 0.5mg | 52% |
| Fluoride | – | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | 0.1mg | 3% |
| Niacin | 39mg | 241% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 1298mg | 185% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 225μg | 409% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 13μg | 532% |
| Vitamin B6 | 3mg | 215% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 11μg | 9% |
| Zinc | 35mg | 321% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 135% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 14g | |
| Aspartic acid | 19g | |
| Cystine | 3g | |
| Glutamic acid | 32g | |
| Glycine | 13g | |
| Histidine | 7g | |
| Hydroxyproline | 2g | |
| Isoleucine | 10g | |
| Leucine | 17g | |
| Lysine | 18g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 10g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 1g | |
| Tyrosine | 7g | |
| Valine | 11g | |
Similar Foods
- Beef round Top round, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef round Top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef round Top round, separable lean only, trimmed to 1/8" fat, select, raw
