Beef round
Top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
½ steak (yield from 368 g meat) of beef round (Top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled) contains 218 Calories The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (71% of your Daily Value), potassium (12% of your Daily Value), and iron (55% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 368 g meat)
- 1 steak (yield from 368 g meat)
- 2 steak (yield from 368 g meat)
Nutrition Facts
For ½ steak (yield from 368 g meat) of beef round (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 218 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.3g | |
| Cholesterol | 118mg | 39% |
| Sodium | 102mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 40g | |
| Calcium | 26mg | 3% |
| Iron | 4mg | 55% |
| Potassium | 586mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0mg | 0.2% |
| Niacin | 11mg | 72% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 409mg | 58% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 22IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 3μg | 126% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
- Beef round Top round, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef round Top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef round Top round, separable lean only, trimmed to 1/8" fat, select, raw
