Beef round
Bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
10 ¹⁵⁄₁₆ oz of beef round (Bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted) contains 508 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of protein (157% of your Daily Value).
Nutrition Facts
For 10 ¹⁵⁄₁₆ oz of beef round (310g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 508 | |
| Fats | 14g | 19% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 229mg | 76% |
| Sodium | 118mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 88g | |
| Calcium | 19mg | 2% |
| Iron | 7mg | 91% |
| Potassium | 737mg | 16% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 335mg | 61% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0mg | 1% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 566mg | 81% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 110μg | 200% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 188% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 15mg | 138% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Beef round Bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef round Bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Oven Roasted Angus Roast Beef Top Round Private Selection
Beef Bottom Round Roast Rump Roast - Walmart- Beef round Bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised