Beef round
Top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
2 lb of beef round (Top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled) contains 1606 Calories The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (512% of your Daily Value).
Nutrition Facts
For 2 lb of beef round (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1606 | |
| Fats | 42g | 54% |
| Saturated fats | 15g | 73% |
| Trans fats | – | |
| Cholesterol | 744mg | 248% |
| Sodium | 390mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 287g | |
| Calcium | 64mg | 6% |
| Iron | 24mg | 302% |
| Potassium | 2449mg | 52% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1092mg | 199% |
| Copper | 1mg | 91% |
| Fluoride | – | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 200mg | 48% |
| Manganese | 0.1mg | 5% |
| Niacin | 49mg | 308% |
| Pantothenic acid | 6mg | 113% |
| Phosphorus | 1878mg | 268% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 119% |
| Selenium | 367μg | 666% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 15μg | 612% |
| Vitamin B6 | 4mg | 291% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 11μg | 9% |
| Zinc | 51mg | 459% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 17g | |
| Arginine | 19g | |
| Aspartic acid | 26g | |
| Cystine | 4g | |
| Glutamic acid | 43g | |
| Glycine | 17g | |
| Histidine | 9g | |
| Hydroxyproline | 3g | |
| Isoleucine | 13g | |
| Leucine | 23g | |
| Lysine | 24g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 14g | |
| Serine | 11g | |
| Threonine | 11g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 14g | |
Similar Foods
- Beef round Top round, separable lean only, trimmed to 1/8" fat, choice, raw
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- Beef round Top round, separable lean only, trimmed to 1/8" fat, select, raw
