Beef round
Eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
2 lb of beef round (Eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted) contains 1533 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (482% of your Daily Value).
Nutrition Facts
For 2 lb of beef round (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1533 | |
| Fats | 43g | 55% |
| Saturated fats | 15g | 74% |
| Trans fats | – | |
| Cholesterol | 689mg | 230% |
| Sodium | 345mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 270g | |
| Calcium | 54mg | 5% |
| Iron | 22mg | 279% |
| Potassium | 2186mg | 47% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1027mg | 187% |
| Copper | 1mg | 74% |
| Fluoride | – | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 181mg | 43% |
| Manganese | 0.1mg | 4% |
| Niacin | 48mg | 303% |
| Pantothenic acid | 5mg | 106% |
| Phosphorus | 1687mg | 241% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 117% |
| Selenium | 302μg | 549% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 15μg | 620% |
| Vitamin B6 | 4mg | 278% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 17μg | 14% |
| Zinc | 46mg | 417% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 17g | |
| Aspartic acid | 25g | |
| Cystine | 3g | |
| Glutamic acid | 40g | |
| Glycine | 16g | |
| Histidine | 9g | |
| Hydroxyproline | 3g | |
| Isoleucine | 12g | |
| Leucine | 21g | |
| Lysine | 23g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 13g | |
| Serine | 11g | |
| Threonine | 11g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 13g | |
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