Beef round
Bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
1 lb of beef round (Bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised) contains 980 Calories The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (278% of your Daily Value) and vitamin b12 (357% of your Daily Value).
Nutrition Facts
For 1 lb of beef round (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 980 | |
| Fats | 35g | 45% |
| Saturated fats | 12g | 60% |
| Trans fats | – | |
| Cholesterol | 426mg | 142% |
| Sodium | 204mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 156g | |
| Calcium | 32mg | 3% |
| Iron | 13mg | 163% |
| Potassium | 1279mg | 27% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 593mg | 108% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0.1mg | 2% |
| Niacin | 28mg | 175% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 984mg | 141% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 176μg | 320% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 9μg | 357% |
| Vitamin B6 | 2mg | 161% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 7μg | 6% |
| Zinc | 27mg | 243% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 9g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
