Beef round
Bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
2 lb of beef round (Bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised) contains 1960 Calories The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (556% of your Daily Value) and vitamin b12 (714% of your Daily Value).
Nutrition Facts
For 2 lb of beef round (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1960 | |
| Fats | 70g | 90% |
| Saturated fats | 24g | 121% |
| Trans fats | – | |
| Cholesterol | 853mg | 284% |
| Sodium | 408mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 312g | |
| Calcium | 64mg | 6% |
| Iron | 26mg | 325% |
| Potassium | 2558mg | 54% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1187mg | 216% |
| Copper | 1mg | 86% |
| Fluoride | – | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 209mg | 50% |
| Manganese | 0.1mg | 5% |
| Niacin | 56mg | 350% |
| Pantothenic acid | 6mg | 123% |
| Phosphorus | 1969mg | 281% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 135% |
| Selenium | 352μg | 640% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 17μg | 714% |
| Vitamin B6 | 4mg | 322% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 15μg | 12% |
| Zinc | 54mg | 487% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 121% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 19g | |
| Arginine | 20g | |
| Aspartic acid | 28g | |
| Cystine | 4g | |
| Glutamic acid | 47g | |
| Glycine | 19g | |
| Histidine | 10g | |
| Hydroxyproline | 3g | |
| Isoleucine | 14g | |
| Leucine | 25g | |
| Lysine | 26g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 15g | |
| Serine | 12g | |
| Threonine | 12g | |
| Tryptophan | 2g | |
| Tyrosine | 10g | |
| Valine | 15g | |
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Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
