Beef round
Top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
2 lb of beef round (Top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled) contains 1678 Calories The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of protein (515% of your Daily Value).
Nutrition Facts
For 2 lb of beef round (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1678 | |
| Fats | 49g | 63% |
| Saturated fats | 17g | 85% |
| Trans fats | – | |
| Cholesterol | 762mg | 254% |
| Sodium | 381mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 289g | |
| Calcium | 64mg | 6% |
| Iron | 24mg | 306% |
| Potassium | 2395mg | 51% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1100mg | 200% |
| Copper | 1mg | 81% |
| Fluoride | – | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 191mg | 45% |
| Manganese | 0.1mg | 4% |
| Niacin | 52mg | 324% |
| Pantothenic acid | 6mg | 114% |
| Phosphorus | 1851mg | 264% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 126% |
| Selenium | 330μg | 600% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 16μg | 662% |
| Vitamin B6 | 4mg | 298% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 159μg | 132% |
| Zinc | 50mg | 457% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 18g | |
| Arginine | 19g | |
| Aspartic acid | 26g | |
| Cystine | 4g | |
| Glutamic acid | 43g | |
| Glycine | 18g | |
| Histidine | 9g | |
| Hydroxyproline | 3g | |
| Isoleucine | 13g | |
| Leucine | 23g | |
| Lysine | 24g | |
| Methionine | 8g | |
| Phenylalanine | 11g | |
| Proline | 14g | |
| Serine | 11g | |
| Threonine | 12g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 14g | |
Similar Foods
- Beef round Top round, separable lean only, trimmed to 1/8" fat, choice, raw
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