Beef round
Top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
2 lb of beef round (Top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled) contains 1751 Calories The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (519% of your Daily Value) and vitamin b12 (714% of your Daily Value).
Nutrition Facts
For 2 lb of beef round (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1751 | |
| Fats | 57g | 73% |
| Saturated fats | 20g | 98% |
| Trans fats | – | |
| Cholesterol | 780mg | 260% |
| Sodium | 381mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 291g | |
| Calcium | 64mg | 6% |
| Iron | 26mg | 322% |
| Potassium | 2386mg | 51% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1107mg | 201% |
| Copper | 1mg | 76% |
| Fluoride | – | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 200mg | 48% |
| Manganese | 0.1mg | 4% |
| Niacin | 56mg | 349% |
| Pantothenic acid | 6mg | 114% |
| Phosphorus | 1842mg | 263% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 140% |
| Selenium | 332μg | 604% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 17μg | 714% |
| Vitamin B6 | 4mg | 312% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 14μg | 11% |
| Zinc | 51mg | 463% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 18g | |
| Arginine | 19g | |
| Aspartic acid | 26g | |
| Cystine | 4g | |
| Glutamic acid | 44g | |
| Glycine | 18g | |
| Histidine | 9g | |
| Hydroxyproline | 3g | |
| Isoleucine | 13g | |
| Leucine | 23g | |
| Lysine | 25g | |
| Methionine | 8g | |
| Phenylalanine | 11g | |
| Proline | 14g | |
| Serine | 11g | |
| Threonine | 12g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 14g | |
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