6 oz of beef sausage (Pre-cooked) contains 689 Calories The macronutrient breakdown is 0% carbs, 84% fat, and 15% protein. This is a good source of vitamin b12 (144% of your Daily Value).
Nutrition Facts
For 6 oz of beef sausage (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 689 | |
| Fats | 64g | 82% |
| Saturated fats | 26g | 128% |
| Trans fats | 4g | |
| Cholesterol | 141mg | 47% |
| Sodium | 1398mg | 61% |
| Carbs | 0.1g | 0% |
| Net carbs | 0.1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 26g | |
| Calcium | 26mg | 3% |
| Iron | 3mg | 33% |
| Potassium | 398mg | 8% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 26μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 3% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 315mg | 45% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 194IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 3μg | 144% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 26g | 128% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 0g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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