Beef sausage
Fresh, cooked
10 oz of beef sausage (Fresh, cooked) contains 941 Calories. The macronutrient breakdown is 0.4% carbs, 77% fat, and 22% protein. This is a good source of vitamin b12 (237% of your Daily Value).
Nutrition Facts
For 10 oz of beef sausage (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 941 | |
| Fats | 79g | 102% |
| Saturated fats | 31g | 155% |
| Trans fats | 4g | |
| Cholesterol | 232mg | 77% |
| Sodium | 2305mg | 100% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 52g | |
| Calcium | 31mg | 3% |
| Iron | 4mg | 56% |
| Potassium | 731mg | 16% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 26% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 31μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0mg | 0% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 400mg | 57% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 230IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 6μg | 237% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 3% |
| Zinc | 12mg | 113% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 31g | 155% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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