2 lb of beef shank cross-cuts (raw, choice, trimmed to 1/4" fat, lean only) contains 1161 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of vitamin b12 (1259% of your Daily Value).
Nutrition Facts
For 2 lb of beef shank cross-cuts (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1161 | |
| Fats | 35g | 45% |
| Saturated fats | 12g | 58% |
| Trans fats | – | |
| Cholesterol | 354mg | 118% |
| Sodium | 572mg | 25% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 197g | |
| Calcium | 181mg | 18% |
| Iron | 21mg | 263% |
| Potassium | 3511mg | 75% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 72% |
| Fluoride | – | |
| Folate (B9) | 73μg | 18% |
| Lycopene | – | |
| Magnesium | 127mg | 30% |
| Manganese | 0.1mg | 6% |
| Niacin | 52mg | 325% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 1851mg | 264% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 154% |
| Selenium | 161μg | 292% |
| Theobromine | – | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 30μg | 1259% |
| Vitamin B6 | 4mg | 328% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 63mg | 572% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 12g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 30g | |
| Glycine | 11g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 9g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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