1 lb of beef, shank crosscuts (Separable lean only, trimmed to 1/4" fat, choice, raw) contains 581 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of vitamin b12 (629% of your Daily Value).
Nutrition Facts
For 1 lb of beef, shank crosscuts (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 581 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | 177mg | 59% |
| Sodium | 286mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 99g | |
| Calcium | 91mg | 9% |
| Iron | 11mg | 132% |
| Potassium | 1755mg | 37% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | – | |
| Magnesium | 64mg | 15% |
| Manganese | 0.1mg | 3% |
| Niacin | 26mg | 163% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 925mg | 132% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 80μg | 146% |
| Theobromine | – | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 15μg | 629% |
| Vitamin B6 | 2mg | 164% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 31mg | 286% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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