Beef Shish Kabob
⅛ servings of beef shish kabob contains 334 Calories. The macronutrient breakdown is 13% carbs, 44% fat, and 43% protein. This is a good source of protein (65% of your Daily Value), vitamin d (53% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Balsamic vinegar
¼ cup or 64g
Worcestershire sauce
2 tbsp or 34g
Directions
- Make marinade. Add all of the marinade ingredients to a mixing bowl, then stir to combine.
- Marinate steak. Add the steak pieces to the marinade. Stir to coat. Cover the bowl and marinate in the fridge for at least an hour, and up to 24 hours.
- Thread skewers. Thread the beef, onions, and peppers onto skewers. You can alternate the order of ingredients on the skewers. Season each shish kabob with kosher salt and freshly ground black pepper, to taste.
- Grill. Heat an outdoor or indoor grill pan to medium-high heat. Place the shish kabobs on the grill and cook for 4 to 5 minutes per side, until nicely browned throughout, about 15 minutes.
- Rest. Allow skewers to rest for a couple of minutes before serving.
Nutrition Facts
For ⅛ servings of beef shish kabob (257g)
Nutrient | Value | %DV |
---|---|---|
Calories | 334 | |
Fats | 17g | 21% |
Saturated fats | 4g | 22% |
Trans fats | 0.4g | |
Cholesterol | 99mg | 33% |
Sodium | 1227mg | 53% |
Carbs | 11g | 4% |
Net carbs | 9g | |
Fiber | 2g | 8% |
Sugar | 7g | |
Protein | 36g | |
Calcium | 34mg | 3% |
Iron | 4mg | 47% |
Potassium | 698mg | 15% |
Vitamin D | 8μg | 53% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 727μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.2mg | 23% |
Fluoride | 0.1μg | |
Folate (B9) | 38μg | 10% |
Lycopene | 0μg | |
Magnesium | 48mg | 11% |
Manganese | 0.2mg | 9% |
Niacin | 9mg | 57% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 322mg | 46% |
Retinol | 9μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 1432IU | |
Vitamin A | 79μg | 9% |
Vitamin B12 | 3μg | 120% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 60mg | 66% |
Vitamin D IU | 318IU | |
Vitamin D2 | 8μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 7μg | 6% |
Zinc | 7mg | 60% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |