Beef Shish Kabob

Fat 44%Carbs 13%Protein 43%
Percent Calories

⅛ servings of beef shish kabob contains 334 Calories. The macronutrient breakdown is 13% carbs, 44% fat, and 43% protein. This is a good source of protein (65% of your Daily Value), vitamin d (53% of your Daily Value), and potassium (15% of your Daily Value).

Makes
1 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Make marinade. Add all of the marinade ingredients to a mixing bowl, then stir to combine.
  2. Marinate steak. Add the steak pieces to the marinade. Stir to coat. Cover the bowl and marinate in the fridge for at least an hour, and up to 24 hours.
  3. Thread skewers. Thread the beef, onions, and peppers onto skewers. You can alternate the order of ingredients on the skewers. Season each shish kabob with kosher salt and freshly ground black pepper, to taste.
  4. Grill. Heat an outdoor or indoor grill pan to medium-high heat. Place the shish kabobs on the grill and cook for 4 to 5 minutes per side, until nicely browned throughout, about 15 minutes.
  5. Rest. Allow skewers to rest for a couple of minutes before serving.

Nutrition Facts

For ⅛ servings of beef shish kabob (257g)

NutrientValue%DV
Calories334
Fats17g 21%
Saturated fats4g 22%
Trans fats0.4g
Cholesterol99mg 33%
Sodium1227mg 53%
Carbs11g 4%
Net carbs9g
Fiber2g 8%
Sugar7g
Protein36g
Calcium34mg 3%
Iron4mg 47%
Potassium698mg 15%
Vitamin D8μg 53%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene727μg
Caffeine0mg
Choline23mg 4%
Copper0.2mg 23%
Fluoride0.1μg
Folate (B9)38μg 10%
Lycopene0μg
Magnesium48mg 11%
Manganese0.2mg 9%
Niacin9mg 57%
Pantothenic acid1mg 19%
Phosphorus322mg 46%
Retinol9μg
Riboflavin (B2)1mg 40%
Selenium34μg 62%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1432IU
Vitamin A79μg 9%
Vitamin B123μg 120%
Vitamin B61mg 75%
Vitamin C60mg 66%
Vitamin D IU318IU
Vitamin D28μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K7μg 6%
Zinc7mg 60%
Sugars
Sugar7g
Sucrose0.3g
Glucose3g
Fructose2g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g