Beef short loin

Porterhouse steak, separable lean only, trimmed to 0" fat, usda choice, cooked, broiled

Fat 53% Protein 47%
Percent Calories

3 oz of beef short loin (Porterhouse steak, separable lean only, trimmed to 0" fat, usda choice, cooked, broiled) contains 190 Calories. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of protein (39% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin b12 (80% of your Daily Value).

Nutrition Facts

For 3 oz of beef short loin (85g)

Nutrient Value %DV
Calories 190
Fats 11g 14%
Saturated fats 4g 18%
Trans fats
Cholesterol 77mg 26%
Sodium 59mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 22g
Calcium 5mg 1%
Iron 3mg 34%
Potassium 256mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 83mg 15%
Copper 0.1mg 14%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0mg 1%
Niacin 4mg 25%
Pantothenic acid 0.3mg 6%
Phosphorus 179mg 26%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 80%
Vitamin B6 0.3mg 26%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K
Zinc 4mg 39%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 5g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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