Beef short loin

T-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Fat 64% Protein 36%
Percent Calories

1 oz of beef short loin (T-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 65 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This has a moderate calorie density, with 228 Calories per 100g.

Nutrition Facts

For 1 oz of beef short loin (28g)

Nutrient Value %DV
Calories 65
Fats 4g 6%
Saturated fats 2g 9%
Trans fats 0.3g
Cholesterol 18mg 6%
Sodium 10mg 0.4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 6mg 1%
Iron 0.5mg 6%
Potassium 65mg 1%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 14mg 3%
Copper 0mg 2%
Fluoride
Folate (B9) 1μg 0.4%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0mg 0%
Niacin 1mg 9%
Pantothenic acid
Phosphorus 49mg 7%
Retinol 1μg
Riboflavin (B2) 0.1mg 4%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 4IU
Vitamin A 1μg 0.1%
Vitamin B12 0.5μg 20%
Vitamin B6 0.2mg 12%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 0.5μg 0.4%
Zinc 1mg 9%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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