Beef short loin

T-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Fat 43%Protein 57%
Percent Calories

2 lb of beef short loin (T-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled) contains 1715 Calories The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (421% of your Daily Value), vitamin b6 (272% of your Daily Value), and vitamin b12 (858% of your Daily Value).

Nutrition Facts

For 2 lb of beef short loin (907g)

NutrientValue%DV
Calories1715
Fats79g 101%
Saturated fats28g 140%
Trans fats
Cholesterol499mg 166%
Sodium644mg 28%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein236g
Calcium36mg 4%
Iron33mg 415%
Potassium2967mg 63%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline898mg 163%
Copper1mg 144%
Fluoride
Folate (B9)73μg 18%
Lycopene0μg
Magnesium236mg 56%
Manganese0.1mg 6%
Niacin42mg 263%
Pantothenic acid3mg 60%
Phosphorus1950mg 279%
Retinol0μg
Riboflavin (B2)2mg 174%
Selenium91μg 165%
Theobromine0mg
Thiamine1mg 83%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B1221μg 858%
Vitamin B64mg 272%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 8%
Vitamin K
Zinc46mg 421%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats28g 140%
Monounsaturated fats37g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine14g
Arginine16g
Aspartic acid24g
Cystine3g
Glutamic acid38g
Glycine11g
Histidine8g
Hydroxyproline1g
Isoleucine12g
Leucine21g
Lysine22g
Methionine7g
Phenylalanine10g
Proline10g
Serine9g
Threonine11g
Tryptophan3g
Tyrosine9g
Valine13g

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