Beef short loin
T-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
1 lb of beef short loin (T-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled) contains 857 Calories The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (211% of your Daily Value), vitamin b6 (136% of your Daily Value), and vitamin b12 (429% of your Daily Value).
Nutrition Facts
For 1 lb of beef short loin (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 857 | |
| Fats | 39g | 51% |
| Saturated fats | 14g | 70% |
| Trans fats | – | |
| Cholesterol | 249mg | 83% |
| Sodium | 322mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 118g | |
| Calcium | 18mg | 2% |
| Iron | 17mg | 208% |
| Potassium | 1483mg | 32% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 449mg | 82% |
| Copper | 1mg | 72% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 118mg | 28% |
| Manganese | 0.1mg | 3% |
| Niacin | 21mg | 131% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 975mg | 139% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 10μg | 429% |
| Vitamin B6 | 2mg | 136% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | – | |
| Zinc | 23mg | 211% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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