Beef short loin

T-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Fat 66%Protein 34%
Percent Calories

16 oz of beef short loin (T-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) contains 1334 Calories The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of protein (196% of your Daily Value), vitamin b6 (231% of your Daily Value), and vitamin b12 (338% of your Daily Value).

Nutrition Facts

For 16 oz of beef short loin (454g)

NutrientValue%DV
Calories1334
Fats96g 123%
Saturated fats40g 198%
Trans fats6g
Cholesterol372mg 124%
Sodium286mg 12%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein110g
Calcium86mg 9%
Iron15mg 184%
Potassium1089mg 23%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline266mg 48%
Copper0.3mg 35%
Fluoride
Folate (B9)27μg 7%
Lycopene0μg
Magnesium77mg 18%
Manganese0mg 1%
Niacin25mg 159%
Pantothenic acid
Phosphorus880mg 126%
Retinol32μg
Riboflavin (B2)1mg 82%
Selenium119μg 217%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU113IU
Vitamin A32μg 4%
Vitamin B128μg 338%
Vitamin B63mg 231%
Vitamin C0mg 0%
Vitamin D IU27IU
Vitamin D2
Vitamin D30.5μg
Vitamin E1mg 8%
Vitamin K7μg 6%
Zinc18mg 166%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats40g 198%
Monounsaturated fats44g
Polyunsaturated fats4g
Trans fats6g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine7g
Arginine7g
Aspartic acid11g
Cystine1g
Glutamic acid18g
Glycine5g
Histidine4g
Hydroxyproline1g
Isoleucine5g
Leucine9g
Lysine10g
Methionine3g
Phenylalanine4g
Proline5g
Serine4g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine5g

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