Beef short loin
Top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
2 steak of beef short loin (Top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 1213 Calories The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This has a moderate calorie density, with 228 Calories per 100g.
Nutrition Facts
For 2 steak of beef short loin (532g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1213 | |
| Fats | 82g | 106% |
| Saturated fats | 33g | 166% |
| Trans fats | – | |
| Cholesterol | 431mg | 144% |
| Sodium | 277mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 110g | |
| Calcium | 128mg | 13% |
| Iron | 8mg | 98% |
| Potassium | 1665mg | 35% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 458mg | 83% |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 0.1mg | 3% |
| Niacin | 32mg | 202% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 990mg | 141% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 121μg | 221% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 235% |
| Vitamin B6 | 3mg | 230% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 8μg | 7% |
| Zinc | 19mg | 171% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 33g | 166% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
Similar Foods
- Beef short loin Top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
