2 lb of beef short loin (Top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 2150 Calories. The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This is a good source of protein (313% of your Daily Value), potassium (58% of your Daily Value), and iron (183% of your Daily Value).
Nutrition Facts
For 2 lb of beef short loin (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2150 | |
| Fats | 155g | 199% |
| Saturated fats | 63g | 313% |
| Trans fats | – | |
| Cholesterol | 744mg | 248% |
| Sodium | 490mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 175g | |
| Calcium | 54mg | 5% |
| Iron | 15mg | 183% |
| Potassium | 2740mg | 58% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 781mg | 142% |
| Copper | 1mg | 72% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 172mg | 41% |
| Manganese | 0.1mg | 5% |
| Niacin | 36mg | 224% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 1506mg | 215% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 151μg | 274% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 25μg | 1055% |
| Vitamin B6 | 4mg | 279% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 14μg | 11% |
| Zinc | 29mg | 264% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 63g | 313% |
| Monounsaturated fats | 67g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 11g | |
| Histidine | 6g | |
| Hydroxyproline | 2g | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 9g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 1g | |
| Tyrosine | 6g | |
| Valine | 9g | |
Similar Foods
Beef short loin Top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
