Beef short loin
Top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
2 steak (yield from raw steak weighing 248 of beef short loin (Top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled) contains 1020 Calories The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. This is a good source of protein (195% of your Daily Value), vitamin b6 (184% of your Daily Value), and vitamin b12 (235% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from raw steak weighing 248
- 1 steak (yield from raw steak weighing 248
- 2 steak (yield from raw steak weighing 248
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 steak (yield from raw steak weighing 248 of beef short loin (408g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1020 | |
| Fats | 62g | 79% |
| Saturated fats | 24g | 121% |
| Trans fats | – | |
| Cholesterol | 322mg | 107% |
| Sodium | 233mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 109g | |
| Calcium | 90mg | 9% |
| Iron | 7mg | 83% |
| Potassium | 1387mg | 30% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 415mg | 76% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 0mg | 2% |
| Niacin | 28mg | 178% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 869mg | 124% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 118μg | 214% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 235% |
| Vitamin B6 | 2mg | 184% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 7μg | 5% |
| Zinc | 20mg | 180% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 121% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
Similar Foods
- Beef short loin Top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
