Beef short loin
Top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
2 steak, excluding refuse (yield from 1 ra of beef short loin (Top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled) contains 1035 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of protein (155% of your Daily Value), potassium (25% of your Daily Value), and vitamin b6 (98% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 steak, excluding refuse (yield from 1 ra
- 1 steak, excluding refuse (yield from 1 ra
- 2 steak, excluding refuse (yield from 1 ra
Nutrition Facts
For 2 steak, excluding refuse (yield from 1 ra of beef short loin (334g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1035 | |
| Fats | 74g | 95% |
| Saturated fats | 30g | 149% |
| Trans fats | – | |
| Cholesterol | 264mg | 88% |
| Sodium | 214mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 87g | |
| Calcium | 30mg | 3% |
| Iron | 8mg | 94% |
| Potassium | 1182mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 330mg | 60% |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 0.1mg | 2% |
| Niacin | 16mg | 100% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 658mg | 94% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 79μg | 144% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 270% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 16mg | 141% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 149% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
- Beef short loin Top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
