Beef short loin
Top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
1 lb of beef short loin (Top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled) contains 803 Calories The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (238% of your Daily Value).
Nutrition Facts
For 1 lb of beef short loin (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 803 | |
| Fats | 26g | 33% |
| Saturated fats | 10g | 50% |
| Trans fats | – | |
| Cholesterol | 354mg | 118% |
| Sodium | 281mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 134g | |
| Calcium | 95mg | 10% |
| Iron | 8mg | 103% |
| Potassium | 1751mg | 37% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 508mg | 92% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 0mg | 2% |
| Niacin | 39mg | 244% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 1084mg | 155% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 166μg | 303% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 266% |
| Vitamin B6 | 3mg | 227% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 6μg | 5% |
| Zinc | 24mg | 222% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
Similar Foods
- Beef short loin Top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
