Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked

grilled

Fat 48%Protein 52%
Percent Calories

1 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked (grilled) contains 63 Calories The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This is a good source of protein (14% of your Daily Value), vitamin b6 (16% of your Daily Value), and vitamin b12 (25% of your Daily Value).

Nutrition Facts

For 1 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked (28g)

NutrientValue%DV
Calories63
Fats3g 4%
Saturated fats1g 6%
Trans fats0.2g
Cholesterol24mg 8%
Sodium19mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein8g
Calcium5mg 1%
Iron1mg 11%
Potassium82mg 2%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium7mg 2%
Manganese
Niacin2mg 11%
Pantothenic acid
Phosphorus63mg 9%
Retinol
Riboflavin (B2)0.1mg 6%
Selenium
Theobromine
Thiamine0mg 3%
Vitamin A IU1IU
Vitamin A0.3μg 0%
Vitamin B121μg 25%
Vitamin B60.2mg 16%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.3%
Vitamin K0.4μg 0.4%
Zinc1mg 12%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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